190427

Saturday 190427
5 rounds for time of:
7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Time: 20:33. Scaled to 35 lb. dumbbells.

Warm Up
3 rounds of:
0:30 Samson Stretch L/R
10 overhead squats, 30 lb.
10 back extensions
10 GHD sit-ups
10 pull-ups
10 ring dips