190416

Tuesday 190416
For time:
1,000-m row
50 strict pull-ups
1,000-m row
100 push-ups
1,000-m row
150 squats

Time: 31:06. Subbed kipping pull-ups.

Warm Up
3 rounds of:
0:30 Samson Stretch L/R
10 overhead squats, 30 lb.
10 back extensions
10 GHD sit-ups
10 pull-ups
10 ring dips