Monday 190408
3 rounds for time of:
15 power snatches
15 thrusters
1,000-m row
Men: 95 lb.
Women: 65 lb.
24:01 (7:37, 8:24, 8:00)
Warm Up
3 rounds of:
0:30 Samson Stretch L/R
10 overhead squats, 30 lb.
10 back extensions
10 GHD sit-ups
10 pull-ups
10 ring dips
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