190412

Monday 190408
3 rounds for time of:
15 power snatches
15 thrusters
1,000-m row

Men: 95 lb.
Women: 65 lb.

24:01 (7:37, 8:24, 8:00)

Warm Up
3 rounds of:
0:30 Samson Stretch L/R
10 overhead squats, 30 lb.
10 back extensions
10 GHD sit-ups
10 pull-ups
10 ring dips