190409

“Seal Level”
For Time:
2,500/2,000 Meter Row

*Every 3 Minutes (Starting at 0:00):
10 American Kettlebell Swings (70/53)
30 Double-Unders

Time: 17:20
Subbed 45 single-unders.

Warm-up 10 minute row: 2419m, 2:04.0/500m
Cool-down 10 minute row: 2218m, 2:15.2/500m