190309

Thursday 190307
Deadlift 5-5-3-3-3-1-1-1-1 reps

I was in the mood for squatting so I did back squats with the same rep scheme:

185-225-235-245-255-265-275-285-295

Warm-up 10 minute row: 2438m, 2:03,9/500m
Cool-down 10 minute row: 2332m, 2:08.6/500m