190305

Sunday 190303
On a 9-minute clock, 3 rounds for max reps of:
1-minute handstand hold
2 minutes of wall-ball shots

In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over.

Subbed 2-pood Russian kettlebell swings for wall-ball shots.

120 reps total, but many falls that I ended up with a negative score.

Warm-up 10 minute row: 2325m, 2:09.0/500m
Cool-down 10 minute row: 2287m, 2:11.1/500m