190303

Friday 190301
Open Workout 19.2 (scaled version)

Beginning on an 8-minute clock, complete as many reps as possible of:
25 hanging knee-raises
50 single-unders
15 squat cleans, 95 lb.
25 hanging knee-raises
50 single-unders
13 squat cleans, 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
11 squat cleans, 135 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
9 squat cleans, 155 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
7 squat cleans, 185 lb.

Stop at 20 minutes.

430 reps. Time: 17:58. Changed own plates.

160306: 430 reps. Time: 19:57. Had to change plates myself, workout permits a partner.

Warm-up 10 minute row: 2415m, 2:04.2/500m
Cool-down 10 minute row: 2159m, 2:18.9/500m