190107

Monday 190107
21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs

Scaled to kipping pull-ups
Time: 11:07

Warm-up 10 minute row: 2554, 1:57.4/500m
Cool-down 10 minute row: 2309, 2:09.9/500m