Friday, September 7, 2018

180907

Friday 180907
3 rounds for time of:
800-m run
50 box jumps

Men: 24-in. box
Women: 20-in. box

Time: 19:24

Warm-up 10 minute row: 2370m, 2:06.5/500m
Cool-down 10 minute row: 2252m, 2:13.2/500m
Posted by Daniel Schwickrath
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