180812

Sunday 180812
For time:
100-m walking lunge
100 push-ups
100 medicine-ball cleans
100 pull-ups
100-m walking lunge

Men: 20-lb. ball
Women: 14-lb. ball

Time: 33:12. Scaled to 60 pull-ups after tear.

Warm-up 10 minute row: 2337m, 2:08.3500m
Cool-down 10 minute row: 2044m, 2:26.7/500m