180727

Friday 180727
5 rounds for time of:
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200-m run

Men: 70-lb. dumbbells
Women: 45-lb. dumbbells

Scaled to 35-lb. dumbbells.
Time: 11:32 (2:06, 2:27, 2:25, 2:23, 2:09)

Warm-up 10 minute row: 2354m, 2:07.4/500m
Cool-down 10 minute row: 2316m, 2:09.5/500m