180508

Monday 180507
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Time: 8:52. 40 lb. dumbbells

160210: 9:20. 35 lb. dumbbells.

Warm-up 10 minute row: 2433m, 2:03.3/500m
Cool-down 10 minute row: 2293m, 2:10.8/500m