Thursday, May 3, 2018

180503

8 minute AMRAP
7 hang power clean and jerks 115/75
4 bar muscle-ups

Scaled to chest-to-bar pull-ups
6 rounds + 6 hang power clean and jerks

Drop-in at CrossFit College Park.

Warm-up 10 minute row: 2347m, 2:07.8/500m
Posted by Daniel Schwickrath
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