Thursday, April 26, 2018

180426

Friday 180420
AGOQ Workout 2
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans

Men: 245 lb.
Women: 170 lb.

scaled to:
4 rounds for time of:
25 pull-ups
5 cleans, 155 lb

Time: 9:52
Posted by Daniel Schwickrath
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