180307

Wednesday 180307
5 rounds for time of:
Run 400 meters
15 thrusters

Men: 95 lb.
Women: 65 lb.

Scaled to: 80 lbs.
Time: 14:12 (2:35, 2:50, 2:49, 3:02, 2:53)

Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2253m, 2:13.1/500m