180303

Thursday 180301
Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Time: 26:49 (8:40, 9:16, 8:51)

Warm-up 10 minute row: 2309m, 2:09.9/500m
Cool-down 10 minute row: 2181m, 2:17.5/500m