190211

Friday 180209
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball

scaled to: 500m row.
Time: 29:38 (5:20, 5:58, 6:30, 6:04, 5:43)

Warm-up 10 minute row: 2323m, 2:09.1/500m
Cool-down 10 minute row: 2177m, 2:17.8/500m