180213

Monday 180212
5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks

Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

Scaled to: lay to 10-foot rope climbs, 135-145-155-165-185 lb.
Time: 10:20

Warm-up 10 minute row: 2408m, 2:04.5/500m
Cool-down 10 minute row: 2341m, 2:08.1/500m