180208

Wednesday 180207
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Men: 60-lb. dumbbell
Women: 40-lb. dumbbell

scaled to:
Complete as many rounds as possible in 12 minutes of:
10 GHD sit-ups
10 left-arm overhead walking lunges, 50-lb dumbbell
10 right-arm overhead walking lunges, 50-lb dumbbell

5 rounds + 10 GHD sit-ups + 10 left-arm overhead walking lunges (1:44, 2:02, 2:09, 2:25, 2:25, 1:15)

Warm-up 10 minute row: 2465m, 2:01.7/500m
Cool-down 10 minute row: 2265m, 2:12.4/500m