Alternating with a partner, one partner rows while the other performs:
1-2-3-4-5-6-7-8-9-10-11-12
Russian Kettlebell Swings, 2 pood/1.5 pood
Burpees
then:
12-11-10-9-8-7-6-5-4-3-2-1
Russian Kettlebell Swings, 2 pood/1.5 pood
Burpees
Time: 44:48, 9770m
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