Saturday, January 13, 2018

180113

Alternating with a partner, one partner rows while the other performs:
1-2-3-4-5-6-7-8-9-10-11-12
Russian Kettlebell Swings, 2 pood/1.5 pood
Burpees
then:
12-11-10-9-8-7-6-5-4-3-2-1
Russian Kettlebell Swings, 2 pood/1.5 pood
Burpees

Time: 44:48, 9770m

No comments:

Post a Comment