Wednesday 171115
Deadlift 5-5-5-5-5 reps
225-255-285-315-335
Warm-up 10 minute row: 2288m, 2:11.1/500m
Cool-down 10 minute row: 2218m, 2:15.2/500m
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This is my workout log. There are many like it, but this one is mine.
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