170725

“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
(Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpee)

Time: 22:51
Row 1: 2:52.3, 1:56.1/500m
Row 2: 3:06.0, 2:00.6/500m

Warm-up 10 minute row: 2424m, 2:03.7/500m