170722

Thursday 170720
Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.

HSPU scaled: feet on box
4 rounds even (3:05, 3:36, 4:17, 4:01)

Warm-up 10 minute row: 2316m, 2:09.5/500m
Cool-down 10 minute row: 2178m, 2:17.7/500m