For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees
scaled to:
50 jumping alternating lunges, 50 steps
50 ring pull-ups
50 push presses, 95 lb.
50 Russian kettlebell swings, 2 pood
50 burpees
Time: 18:18
Warm-up 10 minute row: 2361m, 2:07.0/500m
Cool-down 10 minute row: 2207m, 2:15.9/500m
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