170604

Sunday 170604
5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing
Rest 1 minute

24+24+15+24+24+12+20+20+14+20+20+14+20+20+16=287 reps

Warm-up 10 minute row: 2276m, 2:11.8/500m
Cool-down 10 minute row: 2250m, 2:13.3/500m