Row for 20minutes
Every 5 minutes, stop and perform dumbbell snatches, 75 lbs
Post distance to comments.
4105 meters. 16:25.6, 1:59.9/500m
Challenge Meters:
158,252m
Warm-up 10 minute row: 2434m, 2:03.2/500m
Monday, December 12, 2016
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