161126

row for 35 minutes
Every 5 minutes, stop and perform 15 push-ups

7549m, 1:58.7/500m

151202: 7232m

Challenge Meters:
26,451m

Warm-up 10 minute row: 2402m, 2:04.9/500m
Cool-down 10 minute row: 2344m, 2:07.9/500m