12 dumbell snatch, alternating 75 lbs.
24 sit-ups
6 rounds + 2 snatches.
Warm-up 10 minute row: 2382m, 2:05.9/500m
Cool-down 10 minute row: 2340m 2:08.2/500m
Warm-up 10 minute row: 2382m, 2:05.9/500m
Cool-down 10 minute row: 2340m 2:08.2/500m
Wednesday, November 2, 2016
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