160720

Wednesday 160720
Masters Event 1
For time:
8 deadlifts
40 GHD sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots
4 rope climbs
80 double-unders
40 GHD sit-ups
8 deadlifts

Men use 365 lb. for deadlifts and a 20-lb. ball.
Women use 245 lb. for deadlifts and a 14-lb. ball.

Scaled to:
8 deadlifts, 285 lbs
40 GHD sit-ups
160 single-unders
28 pull-ups
80 kettlebell swings, 1.5 pood
16 rope pull-ups
160 single-unders
40 GHD sit-ups
8 deadlifts, 285 lbs

Time: 22:23

Warm-up 10 minute row: 2362m, 2:07.0/500m