Monday, July 18, 2016

160718

Saturday 160716
5 rounds of:
Row 1,000 meters
Rest 3 minutes

3:33.3
3:36.5
3:39.2
3:41.5
3:40.5

Total: 18:11.0, 1:49.1/500m

Warm-up 10 minute row: 2366m, 2:06.8/500m
Posted by Daniel Schwickrath
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