Monday, February 22, 2016

160222

Row: “Sprints” Go every two minutes, :20 all-out effort, Perform until pace or form deteriorates

112+117+116+117+116+115+112+113+114+114+114+112=1372m, 1:27.3/500m

Warm-up 10 minute row: 2403m, 2:04.8/500m
Posted by Daniel Schwickrath
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