160218

Thursday 160218
21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.

35 lb kettlebells.
Time: 12:53

Warm-up 10 minute row: 2346m, 2:07.8/500m