Sunday, February 14, 2016

160214

“The Admiral”
3 Rounds:
20 Burpee Pull-Ups
20 Front Squats
20 Box Jumps (24″/20″)

115 lbs.
Time:19:49

Warm-up 10 minute row: 2309m, 2:09.9/500m
Posted by Daniel Schwickrath
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