151124

bench press:
5 × 90, 5 × 110, 3 × 130, 5 × 165, 3 × 185, 1+ × 210 (4)
1? × 220 (1)
AMRAP × 165 (12)

then:
21 American Kettlebell Swings (pick weight)
21 Goblet Squats (pick weight)
7 Burpees
15 American Kettlebell Swings
15 Goblet Squats
7 Burpees
9 American Kettlebell Swings
9 Goblet Squats
7 Burpees

1.5 pood.
Time: 7:13

Warm-up 10 minute row: 2485m, 2:05.7/500m
Cool-down 10 minute row: 2309m, 2:09.9/500m