3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run
PattyWOD. Row split 600/400m, alternated 10 reps each on burpees and box jumps. Run together.
Time: 43:43
Warm-up: 800m run
Tuesday, July 14, 2015
150714
"Partner Small"
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run
PattyWOD. Row split 600/400m, alternated 10 reps each on burpees and box jumps. Run together.
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run
PattyWOD. Row split 600/400m, alternated 10 reps each on burpees and box jumps. Run together.
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