150711

squat:
5 × 120, 5 × 150, 3 × 180, 5 × 225, 3 × 255, 1+ × 285(1), 1? × 300 (1), 1? × 315 (1)

alternate with max strict pull-ups:
13+10+10+10+10+9+7+8

then:
10:00 AMRAP
10 Cal Row
10 WallBall Shots (20/14)
10 Cal Row
15 WallBall Shots
10 Cal Row
20 WallBall Shots
10 Cal Row
25 WallBall Shots
...

continue pattern by completing 10 cal row and an additional 5 WallBall Shots until time expires. This was originally a partner workout. 20:00 AMRAP with double the reps

10+10+10+15+10+20+10+25+10+30=150 total
row: 255m, 1:57.0/500m

Warm-up 10 minute row: 2430m, 2:03.4/500m