150526

Warm-up (No Measure)
500M Row
30 Walking Lunges
30 Situps
30 Squats
20 Pushups

Strength:
Turkish Get Up (3-3-3-1-1-1-1…)
20 Minutes to find heaviest rep on each side

75 lbs each side

then:
15 Min AMRAP
1000M Row Buy-In
-then-
20 KB SDHP
30 Alt Leg KB Lunge
50 AbMat Sit-Up
RX: 20K/16K

RX+: 32K/20K

24kg. 2 rounds even.