150523

“Sand the Deck”
1 Mile Run
100 Air Squats
75 Abmat Sit-Ups
50 Kettlebell Swings (53/35)
25 Box Jump Overs (20 inch)

Time: 17:18

Warm-up 10:00 row: 2436m, 2:03.1/500m
Cool-down 10:00 row: 2246m, 2:13.5/500m