Wednesday, May 20, 2015

150522

20 Minute EMOM
Pistols (Odd Minutes) 10 Reps; alternating legs
Single Arm DumbBell Snatch (Even Minutes) 10 Reps; alternating arms.

Use a moderate weight

45 lbs.

Warm-up 10 minute row: 2293m, 2:10.8/500m
Posted by Daniel Schwickrath
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