150428

bench press:
5 × 90, 5 × 115, 3 × 135, 3 × 155, 3 × 180, 3+ × 200 (8)
3? × 210 (3)
3? × 225 (1)
AMRAP × 155 (15)

Warm-up 10 minute row: 2358m, 2:07.2/500m
Cool-down 10 minute row: 2340m, 2:08.2/500m