150317

press:
5 × 65, 5 × 80, 3 × 95, 5 × 120, 3 × 135, 1+ × 150 (4)

then:
400m Run
30/20/10 reps of:
American Kettlebell Swings (M:53#/W:35#)
Wallballs (M:20#-10′/W:14#-9′)

time: 8:31

Warm-up 10 minute row: 2409m, 2:04.5/500m
Cool-down 10 minute row: 2372m 2:06.4/500m