141024

5 minutes handstand practice.

Then:

deadlift:
5 × 155, 5 × 190, 3 × 230, 5 × 285, 3 × 325, 1+ × 360 (1)

Warm-up 10 minute row: 2486m, 2:00.6/500m
Cool-down 10 minute row: 2321m, 2:09.2/500m