140911

press:
5 × 60, 5 × 70, 3 × 85, 5 × 105, 3 × 120, 1+ × 135 (8)
1? × 140 (1)
AMRAP × 105 (13)

Then:
10 minutes handstand practice.

Warm-up 10 minute row: 2312m, 2:09.7/500m
Cool-down 10 minute row: 2346m 2:07.8/500m