140902

5 minutes handstand practice.

Then:Row: 3 x (:90s, :60s, :30s), Recover :30s after each interval

442+292+146
438+287+148
434+287+147

2621m, 1:43.0/500m

Warm-up 10 minute row: 2317m, 2:09.4/500m
Cool-down 10 minute row: 2354m 2:07.4/500m