140830

deadlift:
5 × 150, 5 × 185, 3 × 225, 3 × 260, 3 × 300, 3+ × 335, 3? × 355 (12)
AMRAP × 260 (15)

then:
5 minutes handstand practice.

then:
8 rounds for time of:
4 snatches (95)
200m run

Time: 12:36

Warm-up 10 minute row: 2306m, 2:10.0/500m
Cool-down 10 minute row: 2223m 2:14.9/500m