140608

deadlift:
5 × 145, 5 × 180, 3 × 220, 3 × 255, 3 × 290, 3+ × 325 (15)
3? × 345 (3)
AMRAP × 255 (17)

Wendler 5/3/1 Logbook

Then:
8 rounds:
8 burpees
8 box jumps 24"
8 wall ball, 20 lbs

Time: 14:46

Warm-up 10 minute row: 2286m, 2:11.2/500m
Cool-down 10 minute row: 2219m 2:15.1/500m