5 × 120, 5 × 145, 3 × 175, 5 × 220, 3 × 245, 1+ × 275 (8)
10 × 160, 10 × 160, 10 × 160, 10 × 160, 10 × 160
Wendler 5/3/1 Logbook
then:
For QUALITY:
Handstand Hold against wall for 5 minutes
Everytime you break, perform 10 burpees
4 sets, approx 2+1+1+1
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