140320

press:
5 × 60, 5 × 75, 3 × 90, 5 × 110, 3 × 125, 1+ × 140 (6)
10 × 80, 10 × 80, 10 × 80, 10 × 80, 10 × 80

Wendler 5/3/1 Logbook

then:
Bluto
Every Minute on the Minute x 15
Minute 1 – 5 Wall Balls (20, 14#) + 5 Power Cleans (135, 95#)
Minute 2 – 5 Wall Balls (20,14#) + 5 Toes to Bar
Minute 3 – 5 Wall Balls (20, 14#) + 5 Push Jerks (135, 95#)
Repeat Pattern x 5

Completed all rounds

Warm-up 10 minute row: 2421m, 2:03.9/500m
Warm-up 10 minute row: 2274m, 2:11.9/500m