140205

“Bring Sally Up” – Back Squats (135/95)
Squat to the bottom with “Bring Sally down” and stay in the bottom until “Bring Sally up”

135 lbs, unbroken.

Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2288m 2:11.1/500m