140102

bench press:
5 × 95, 5 × 115, 3 × 135, 5 × 145, 5 × 170, 5+ × 190 (11)
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125

squat:
5 × 115, 5 × 140, 3 × 170, 5 × 185, 5 × 210, 5+ × 240 (13)
10 × 155, 10 × 155, 10 × 155, 10 × 155, 10 × 155

Wendler 5/3/1 Logbook

then:
16 Minute On The Minute Mash-Up
Even Minutes: 30 second Max reps Burpees
Odd Minutes: 30 second Max reps Kettlebell Swings

2 pood, American swings.
KBS: 14+14+14+14+14+14=84
Burpees: 7+8+8+8+8+8=47